Journal 20

People get burnt out all the time. Sometimes when ou have been really stressed out for a long period of time you can really see performance drop and you can feel how your beginning to need a break. Sometimes we all jsut need a break from society you jsut need to relax and take a few days off. Sometimes you do not need a few days but it could be just a long nap or a quiet evening reading a ook. Everyone deals with strees in their own way. One thing we all need to do is to reflect on our self for a period. This is called self reflection, self reflection is completely different for every person, some people like to jsut be alone and think abbout everything that is happening. Some good ways from these people to do this is by campining or walsk or anything like that. Stuff that leaves them alone. Some people liek to talk to others. The interesting thing aboutt these people is they are not talking tot he other people but they are more bouncing the ideas off other people and in reality they are talking to themselves more than they are to someone else. Me personally I liek to exert myself physically. It always helps when Im stressed, I love to be able to go and jsut lift and run and get all my frustration out. I watched a video somewhere about power lifting and it said that most power lifters see the weight as the enemy and they get out all of their anger on the weight. Some guy finsihed a lift and screamed the f bomb. Everyone deals with stress in their own way and everyone needs to deal with stress the best way is whatever you think the best way is the important thing is that you do it